Ziva Olympic Shrug Bars

A 2.2m olympic shrug bar weighing 35kg and tested to take a 375kg load.

If you're into strength training, then you'll know that you have to Squat and deadlift. But what if you have a fragile back and can't do either properly? That's where the Trap Bar comes in.

Trap Bar Exercises:

*
Bent legged deadlift aka Squatlift - the main exercise as detailed above
* Stiff Legged deadlift
* Parallel grip upright rows
* Parallel grip high pulls
* Shrugs - Olympic lifter's staple
* Farmers walk - load up and walk as far as you can. A 'finisher' as popularised by Dinosaur Training.
* - you can even do overhead presses but will need to improvise some kind of rack to get it up to shoulder height.