Strongman Log 9" diameter

Log pressing is a great way to strengthen your shoulders, chest and arms while maintaining a neutral grip, which will help alleviate shoulder stress. Great for all athletes looking to improve overall body strength. Spray painted..

This log has 30" spaced handles, is 45kg approx and will fit into the power rack for pressing, biscup work etc.

# Cleans
# Clean and Press
# Military Press
# Pushpress/Jerk
# Rack Bench Presses
# Lockout
# Rack Incline Presses
# Continentals
# Bent Over Rows