The Primal Strength Commercial Glute Ham Developer (GHD) is multi-adjustable for both length and height, allowing trainers to set their perfect position. GHD’s are widely regarded as a must use machine in most strength and conditioning programmes for hamstring, glute, and posterior chain training. The Primal Strength Commercial GHD covers a wide range of exercises: • Glute Ham Raises • Back Raises • One Leg Glute Ham Raises • One Leg Back Raises • Side Bending Torso Rotations • Russian Twists • Power Band Supported Glute Ham Raises • Power Band Supported Back Raises The Primal Strength Commercial GHD has been engineered in 3mm commercial-grade steel and powered coated in a Matte Nero/Grigio finish. It has oversized, dual rip-resistant padding, multi-adjustable height and length supports with quick-release pop pins. The foot supports have metal end-caps to protect the upholstery. The Primal Strength Commercial Glute Ham Developer comes with a lifetime frame warranty and 1-year pads warranty.