Battle Rope Red Dacron Braided 36mm x 10m Long PP multifilament inner core weather resistant polyester outer core All ropes come complete with heat glued ends, a protective sleeving which glides along the rope color of sleeving will vary. Reasons to Choose Battling Rope for a Workout! Trainers are taking up these ropes now to find the most intense workouts burning between 350- 450 calories per hour. This handy piece of equipment can be used indoors and outdoors. Find a post or if outdoors a tree will do and wrap the rope around to start up. There are loads of routines you can do with the ropes and they will all leave you with a full body burn if used correctly. The exercises are challenging, offer good progression and great results, high impact training for great results and fast fun workouts using battling ropes for sale in Ireland.