Force USA Monster F-G3 Smith Machine Home Gym + Functional Trainer
This has been replaced by the all new 2019 model Force USA Monster F-G3
The MonsterF- G3 Smith Machine is the perfect compact garage gym, personal trainers gym and home gym.
The MonsterF- G3 is an all-in-one comprehensive training solution with a power rack, cable crossover and Smith Machine! And with even further expansion potential, it's the gym that grows with you.
Why Buy the G3?
The Monster G3 provides unparalleled versatility in a compact space! The space-saving Monster G3 will also help you get rid of the clutter in your workout room so you can do all of your workout exercises in one contained, organized, and safe area.
No more jumping from one machine to the next to do your bench presses, squats, free weight exercises or core training that are spread across your workout room. They're now all combined into one convenient strength training system.
Its Five Machines in One!
Our customers said they wanted an all-in-one machine that combined all of the benefits of a Power Rack, Functional Trainer, Smith Machine, Chin Up Bar, and Core Trainer.
That’s why we created the Force USA Monster G3!
1. POWER RACK
The steel Power Rack component includes commercial grade J-Hooks and Safeties which can be adjusted using Westside hole spacing to any height position you need. Features Westside spacing with 50 different numbered adjustment points to perfectly position any size user for bench press, squats and more.
2. FUNCTIONAL TRAINER
The Functional Trainer component allows you to perform over 75 different exercises. Features adjustable height positions to perform shoulder, arms, chest, back, core and leg exercises.
3. SMITH MACHINE
The Smith Machine component is angled for natural body movement to provide a strong and safe workout. Re-rack your Smith bar with ease into any height position you need. The Smith Machine only uses Olympic sized plates.
4. CHIN UP STATION
Ergonomically designed multi-grip chin up and pull up station with a massive 771 lbs. weight rating. Accommodates Classic Grip, Hammer Grip, Wide Grip, Narrow Grip, and Pronated Grip.
5. CORE TRAINER
Includes an attached landmine station that is suited for all types of rotational torso training and allows for a wide range of upper body training when using an optional barbell (Sold Separately).
Rather than purchasing these all separately, save thousands of dollars and fit them all into a third of the floor space with the Monster G3!
Concentric or eccentric (Negative) training
Compound or isolation
Slow twitch or fast twitch fibers training
Assembled: 80” (W) x 55” (D) x 87" (H)
2:1- with 100 lbs loaded, resistance is 50 lbs
Unit = 992 lbs.
Smith = 772 lbs.
Cables = 2,000 lbs.
In the Box:
Multigrip Chin Up Bar
Safety Spotter Arms
Land Mine + Handle
Multi-Grip Chin Up Bar
Small Grip Frame Bar
Nylon Stirrup Handles
Tricep Pull-Down rope
4 x Band Pegs
6 x Weight Plate Storage
12 x Olympic Weight Spring Clips
12 x Standard Weight Spring Clips
Attachment Storage Holders
Weight Plate Storage Holders
Bar Storage Holders
Brand Force USA
Size Assembled (LxWxH) 140cm (4 feet, 7.1 inches) x 190cm (6 feet, 2.8 inches) x 220cm (7 feet, 2.6 inches).
Size Boxed (LxWxH) Multiple Box Delivery, Please Call for Details
Minimum Ceiling Height 220cm (7 foot, 2.2 inches) or 230cm (7 foot, 6.3 inches) when storing the 7 foot Olympic Bar
Minimum Room Width 242cm (7 feet, 11.3 inches) The length of the Smith Olympic Bar plus 25 cm (9.9 inches) on each side. If you use a longer Olympic bar for the Power Rack, then cater for that length.
Minimum Room Length 240cm (7 feet, 11 inches) if used with a bench
Product Weight 152kgs
Bolt Holes Yes
Weight Stacks No, Free Weight. For Weight Stack Monster Range see G6 and G12 Monster
Frame Extremely heavy gauge structured rolled steel tubing
Protective Coating Eco-friendly commercial grade powder coat followed by a clear coating. Durable and long lasting protection
Warranty 30 Days peace of mind, Lifetime Frame, 2 Years Moving Parts, 90 Days Upholstery
Resistance Free Weight
Expansion Ready Yes
Power Rack Yes, Yes. Westside hole spaces, 40 + 10, J-Hook & Safety Capacity 450kgs
Smith Machine Yes, Ultra Smooth Balanced Sealed Bearing, Capacity 350kgs
Functional Trainer Yes, Yes, Weight Shuttles Capacity 200kgs. Massive 22 adjustment positions
Chin Bar Yes, Multigrip
Chest Press Yes, with Functional Trainer, Smith Machine / Power Rack and Optional Bench
Rowing Yes, Base Pulley with Functional Trainer
Leg Curls Optional with Force USA MyRack FID Bench
Leg Extensions Optional with Force USA MyRack FID Bench
Lat Pulldown Yes, with Functional Trainer or with Optional F-MR-Seat
Core Trainer Yes, Included
Leg Press Optional , See Monster G3 Leg Press Option
Band Pegs Yes, Included
Dip Attachment Optional, See F-MR-DIP
Stability Bar Optional, See Force USA Fully Adjustable Stabilizer Bar
Safety Arms Yes
Olympic Weight Plate Set Optional, See Smith Machine Packages
Additional Accessories Included Straight Bar, Tricep V Bar, Bicep Straight Bar, Curl Bar, Padded Handle Straps, Tricep Rope, Ankle Cuff