The award-winning (refurbished) and innovative design of the Adaptive Motion Trainer® (AMT®) 100i intuitively responds to users' natural motion, allowing members to completely change the flow of movements for a comprehensive cardio workout - all without so much as the push of a button.
Enjoy a low-impact cardiovascular and muscle toning workout, and change it on-the-fly. On the revolutionary Precor AMT, you can burn calories faster than on most other equipment, and by changing the length of your strides, you can train different muscles.
With a variable stride length between 0 and 27.5 inches (0 to 68 cm), the AMT delivers the ultimate variety - all without the touch of the button. Because no two strides are alike, no two workouts are alike.
Dimensions (L x W x H) 74" x 28" x 69"
Resistance Levels 20
Adjustable Stride Length 0 - 27 inches
Total Workouts 12
Product Weight 445 lbs / 205 kg
Self Powered / Powered Self Powered
Vary the Muscles You Use with Preset Workouts
AMT preset workouts, are a great way to tailor your workouts to your fitness goals and stay challenged. The preset workouts are designed to give you the best possible benefits. And adding variety to your workouts helps avoid plateauing.
The preset workouts are:
Heart Rate Control
Similar to stair climbing, very short, vertical strides primarily work your quads.
Similar to walking, short strides, primarily work your quads, with some emphasis on the hamstrings and glutes.
Like a jogging motion, mid-range strides put more focus on your hamstrings and glutes with some calves.
Similar to running, long strides work all lower body muscles.
For a great total body workout, really push and pull the moving handlebars.