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  • Kettlebell Cast Iron 12kg Kettlebell Cast Iron 12kg
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Kettlebell Cast Iron 16kg

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Kettlebell Cast Iron 8kg

Kettlebell Cast Iron 12kg

Quick Overview

Our View:

Perfect cast kettlebells for Commercial and Domestic use. Handle thickness progress in thickness as the weight gets heavier to aid in grip strength.

We rate this product 9/10

Availability: In stock

Regular Price: €40.99

Special Price €34.50

Details

What are Kettlebells and Kettlebell Weights?

Kettlebells are cannonball shaped weights with handles attached and are usually made from cast iron or moulded rubber. Kettlebells come in various different weights and sizes and can be used to help develop core strength, improve grip strength and provide overall muscle development.

Kettlebell weights are generally thought to have first originated from Russia where they were used by the Russian Army, however this is not entirely true. Ketllebells were actually first used in the Highlands of Scotland in ancient Highland Games and a variation of the kettlebell is still used today in the weight over the bar event.

Kettlebell Exercises
There are endless combinations of kettlebell exercises that can be performed, just like other free weights there are literally dozens of kettlebell exercises. Before trying any of these Kettlebell exercises please perform a proper warm up to prevent injury. 10 to 15 minutes of light aerobic work followed by stretching exercises should be an adequite warm up.
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