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  • York 9kg Medicine Ball York 9kg Medicine Ball
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York 1kg Medicine Ball

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York 8kg Medicine Ball

York 9kg Medicine Ball

Quick Overview

York 9kg Medicine Ball, It's designed to help you build a rock-solid core, burn fat, and improve your sports performance.

Availability: In stock

Regular Price: €64.00

Special Price €53.00

Details

York 9kg Medicine Ball

The idea of completing an entire total-body workout using nothing more than an 8-pound medicine ball may not seem intimidating. But consider: This 10-exercise routine is the same one that University of North Carolina strength and conditioning coach Jonas Sahratian uses to whip the Tar Heels into championship-game shape. It's designed to help you build a rock-solid core, burn fat, and improve your sports performance.

Big Circles
Woodchopper
Standing Russian Twist
Squat to Press
Medicine-Ball Situp
Rocky Solo
Toe Touch
45-Degree Twist
Suitcase Crunch
Diagonal Crunch
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