Bodymax Adjustable Aerobic Fitness Step with adjustable blocks. Adjustable step heights; 11cm, 16cm and 21cm.
Step aerobics helps burn calories and fat.
It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamline appearance.
The number of calories burned depends on the speed of movements, step height, and length of exercise.
Exercise sessions with the step as well as low-impact aerobics are suitable for all ages, low cost, and has no restrictions on place.